Blue Zones are five geographic regions where people tend to live significantly longer and healthier lives than the global average. Researchers studying these areas identified nine lifestyle principles (often referred to as the Blue Zone “Power 9”) that appear to contribute to this exceptional longevity. Click on a bubble to learn more about them.
The 5 Blue Zones
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Okinawa
- Contains Japan's Shortest River.
- Karate is an Okinawan export.
- 36% of Okinawa's Land is Protected.
- 75% of US Military Bases based in Japan are in Okinawa.
- Their salt is in the Guinness Book of World Records.
Ikaria
- Named after Icarus, the Greek mythological figure.
- Goats roam everywhere and outperform people.
- Less tourism comparing to other Greek islands.
- Strong Greek Orthodox traditions shape community life.
- Traditional “panigiria” (village festivals) are central to life.
Sardinia
- It is the second largest island in the Mediterranean after Sicily.
- They have a distinct language (Sardinian).
- It has one of Europe’s deepest caves.
- Sardinia’s coastline measures around 1850km long.
Nicoya Peninsula
- Surf and Yoga culture.
- Near permanent sunshine.
- National parks and nature reserves preserving some of the rarest animals in the world.
- Almost 80 miles of beach along the Pacific Coast.
Loma Linda
- It is known for its vegan cuisine.
- It is home to a number of hiking trails.
- Loma Linda University Medical Center is a leading institution in health research.
- It has a Mediterranean climate.